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Everyone from university athletes to marathon runners must build rest days right into their training schedule. Overtraining can result in exhaustion, sore muscular tissues, and bad moods, which may also make professional athletes much more susceptible to ailment or injury. Although it may appear counterproductive, day of rest can in fact boost athletic performance. Here are 6 things that athletes must be doing to make the most of their day of rest. https://www.beacon-bookmarks.win/diastasis-recti-repair |
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