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Everybody from college professional athletes to marathon runners need to develop rest days right into their training routine. Overtraining can result in fatigue, sore muscles, and grumpiness, which might additionally make professional athletes much more susceptible to illness or injury. Although it may appear counterproductive, rest days can in fact improve athletic efficiency. Below are 6 things that athletes must be doing to make the most of their rest days. https://angel.co/p/neal-alysa-7 |
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