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Every person from college professional athletes to marathon runners should build rest days into their training schedule. Overtraining can bring about fatigue, aching muscles, and also moodiness, which might also make professional athletes extra vulnerable to health problem or injury. Although it may seem counterproductive, rest days can in fact boost athletic performance. Below are 6 things that professional athletes ought to be doing to make the most of their day of rest. https://getsatisfaction.com/people/naydiev0uj |
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