Informatie over dubnosewe4 |
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09-10-2020 |
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Extra informatie over dubnosewe4 |
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You would do interval training, at a price where you couldn't speak, with short relaxes in between periods. As opposed to doing 2-3 sets, as many people do, maximize your performance by doing just one, with heavy weights, until you can no longer keep the appropriate form. Raising to "failure" doesn't suggest that you need to lift the last couple of times with a ineffective or unsteady type. https://doodleordie.com/profile/reiddaf3x1 |
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