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Take a couple of deep breaths and focus your attention inward. Allow your attention to wander through your body. Notice the part of your body where you're experiencing the craving and what the experiences resemble. Tell yourself what it feels like. For instance, "My craving remains in my mouth and nose and in my stomach." How do the experiences in that area feel." My mouth feels dry and dry. There is tension in my. https://www.bookmark-friend.win/drug-abuse-treatment-24 |
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